Nutritional value is decreasing as we make steps towards faster meals, and faster cooking methods. The quicker the meal, the more likely it is to be processed, and have little to no nutritional value. It is this lack of nutrients in to-days diets that is responsible for a large percentage of oral problems. By improving our eating habits we can also improve our chances at a healthy mouth.
Cutting down on sugary snacks is an obvious first step. The longer the sugars are left on your teeth, the longer bacteria have to grow. But all simple carbohydrates can be broken down into sugars, creating the same problem. Instead, try snacking on a slice of cheese or low sugar fruits. Celery is a mouth friendly food as well. By creating the extra chewing time, you are increasing the saliva in your mouth, which is actually your greatest defense against tooth decay.
Eating foods high in calcium and vitamins will benefit your teeth. Don't forget that what the body eats, it becomes. If you are eating good, healthy foods, your body and teeth will have the same result. Teeth and bones need calcium to grow and be strong. Milk is a good source. But a good liquid calcium supplement will also benefit your teeth greatly.
Drinking plenty of water throughout the day is important for dental health. Dry mouth causes bad breath but also allows bacteria to grow. By keeping your mouth and gums well hydrated you will be creating the saliva you need to fight plaque and cavities. Green tea is also very good for the mouth. It kills bacteria that turn sugars into plaque, thus eliminating a breeding ground for cavities.
With all we can do for our teeth, nothing will replace a visit to the dentist. Knowing how your mouth is doing will let you know if you are being thorough enough in your brushing and flossing. Your dentist will be able to tell you if you have sufficiently been removing the plaque. Getting a cleaning will also keep your mouth healthy. We need to take every measure we can to improve the health of our mouths. The effects of poor tooth health will affect our bodies health and self image. The happier the mouth the better we will feel about ourselves. Oral hygiene is not something to be taken lightly, it is often overlooked but is so important to a better life.
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